In 2016, I started to repeatedly hear the following advise: “you should try meditation”. I attended my first meditation class in Bali in 2017, with acclaimed spiritual teacher, Wakuha Blueflame. But it really wasn’t until 2018 that I started to make it a daily habit.
I started meditating around the house, testing out all the different areas to see what fit best. My favorite meditation spot became a corner in my closet.
🏅This is one of the habits that I have been most dedicated to, and I’m super proud of that 💪🏼👏🏻
For 375 continuous days, I meditated. I started with 1 min per day, then quickly moved up to 5 min, then 10 min, then 15 min, then 20 min per session, sometimes twice a day.
🧘🏻♀️Meditation brought me major inner peace, an opportunity to take inventory and check in with myself physically and emotionally, deeper connection with my intuition, and major relief to my anxiety.
Sometime before Leo was born, I found it physically difficult to sit to meditate, and stopped. Now, a year later, I started again in the last 2 weeks, and once again, it’s been one of my favorite rituals of my day.
Do you meditate? How would your life improve if you started to meditate every day?
Let's meditate together, I'm starting a 4 week online meditation group. It will be simple but powerful.